What’s the Secret to Consistently Nourishing Your Body?
Meal PREP! 🥗🍽️ Staying consistent with your nutrition doesn’t have to be complicated, and meal prepping is the key to making it happen!...
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Sep 18
3 Ways to Be Fully Present in Everything You Do
Start with Intention: Before diving into any task, take a moment to breathe deeply and set your intention. Ask yourself, "What am I here...
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Sep 16
Lets talk about Longevity ❤️
To stay mobile and independent, it’s crucial to start exercising now! The choices you make today will significantly impact your ability...
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Sep 10
As a busy mom, how do you find motivation to:
You don’t find motivation. You don’t just stumble upon it at the store. You ALIGN with yourself—your intentions, your deeper meaning....
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Sep 9
What is the Best Way to Lose Weight?
Losing weight is a journey that blends science with self-care. Here's a roadmap to help you reach your goals: 1. Focus on Balanced...
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Sep 2
Conscious Breathing: Connect with Your Breath 😮💨
Want to reset and center yourself? Try this simple conscious breathing exercise: 1. Get Comfortable: Sit or lie down, close your eyes,...
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Aug 30
Want more energy and vitality throughout your day?
Here’s how to make it happen: 1️⃣ Daily Action : Prioritize conscious habits that help you thrive. Get quality sleep, stay hydrated, and...
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Aug 29
🍽 What’s for Lunch? 🍽
This week’s Chef Boyardee recipe: Grilled chicken with mixed vegetables. Protein options: Chicken, beef, lamb, turkey, venison, salmon,...
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Aug 26
3 SECRET Chinese Weightlifting tips to improve your squat 🤫
1. Focus on Mobility Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....
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Aug 25
🏃♂️💨 The Modern-Day Olympics: Your 100m Dash to Catch the Metro! 🚇
Ever feel like you’re competing in the Olympics just to catch the metro before the doors close? That daily dash is a reminder that...
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Aug 23
What’s the Best Diet for Weight Loss, Energy, and Vitality?
The answer is simple: the best diet is the one you can sustain. Quick fixes and 30-day challenges may seem tempting, but they aren’t...
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Aug 20
Feeling Tired and Exhausted?
Try These 3 Tips!😴🥱😮💨 If you’re dragging your feet all day long, here are three simple ways to boost your energy and feel more...
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Jun 1, 2023
What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
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May 24, 2023
How can I build muscle effectively?
How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...
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Mar 20, 2023
What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
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Mar 12, 2023
Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
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Feb 20, 2023
What is the best training for BJJ!
It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
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Feb 3, 2023
Daily Presence
Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...
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Jan 8, 2023
Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
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Jan 5, 2023
Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
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