What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
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Mar 20, 2023
What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
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Feb 20, 2023
What is the best training for BJJ!
It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
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Feb 3, 2023
Daily Presence
Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...
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Jan 5, 2023
Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
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Dec 31, 2022
Move because you can.
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
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Dec 28, 2022
Movement is no longer a necessary part of our day to day survival.
Movement is no longer a necessary part of our day to day survival. The convenience of online shopping, remote work, processed foods,...
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Dec 24, 2022
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...
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Dec 19, 2022
The holiday season is underway! 🎁
The holiday season is underway! 🎁 Inevitably, there will be some challenges to your fitness and health routine during and after the...
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Dec 17, 2022
How to Build Muscle (Fast)!!!!!
- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...
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Dec 9, 2022
What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
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Nov 30, 2022
Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
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Nov 29, 2022
Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
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Nov 28, 2022
Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
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Nov 24, 2022
Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
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Nov 1, 2022
How many calories should I do to burn my Halloween candy?
How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
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Oct 28, 2022
Do I really need to do cardio?
Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
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Oct 26, 2022
Want to increase happiness and improve your moods?
Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
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Oct 19, 2022
Humans aren’t symmetrical
Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
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Oct 6, 2022
How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
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