3 Ways to Be Fully Present in Everything You Do
Start with Intention: Before diving into any task, take a moment to breathe deeply and set your intention. Ask yourself, "What am I here...
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Aug 30
Want more energy and vitality throughout your day?
Here’s how to make it happen: 1️⃣ Daily Action : Prioritize conscious habits that help you thrive. Get quality sleep, stay hydrated, and...
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Aug 29
🍽 What’s for Lunch? 🍽
This week’s Chef Boyardee recipe: Grilled chicken with mixed vegetables. Protein options: Chicken, beef, lamb, turkey, venison, salmon,...
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Aug 26
3 SECRET Chinese Weightlifting tips to improve your squat 🤫
1. Focus on Mobility Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....
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May 17, 2021
Des pilules magiques que personne ne veut prendre pour perdre du poids 🪄 💊
Des pilules magiques que personne ne veut prendre pour perdre du poids 🪄 💊 - Dormez suffisamment (au moins 8 heures) - Mangez des...
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