How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility...

#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing...

Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....