Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
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Jan 8, 2023
Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
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Dec 28, 2022
Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
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Dec 27, 2022
Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
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Dec 11, 2022
Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
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Oct 19, 2022
Humans aren’t symmetrical
Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
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Oct 8, 2022
We breathe in and out about 22,000 times a day.
Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
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Oct 6, 2022
How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
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Oct 1, 2022
To achieve your fitness goals, these four pillars all need to work together to support each other.
Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...
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Sep 27, 2022
l'ajout de comportements sains!
Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...
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Sep 3, 2022
How resilient you are to current changes that happen in the fall?
#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles,...
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Sep 1, 2022
The handstand push-up course.
ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right...
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Aug 31, 2022
MYTH: Scale weight is the only way to measure progress
MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...
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Aug 29, 2022
Seasonal changes in environment
#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly...
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Aug 22, 2022
prendre le temps de donner la priorité à la forme physique
La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons...
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Aug 22, 2022
“what is LIFE ROM”?
Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on...
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Aug 20, 2022
Comment enseignons-nous aux gens comment vivre?
Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un...
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Aug 18, 2022
How do we teach people how to Live?
Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching...
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Aug 16, 2022
3 reasons why you need to move DAILY!
3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...
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Aug 11, 2022
Programming around menses
Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest...
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