Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...

Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...

Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...

Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...

Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...

Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...

Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...

How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...

Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...

Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...

#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles,...

ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right...

MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...

#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly...

La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons...

Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on...

Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un...

Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching...

3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body  ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...

Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest...