How many calories I need to eat to lose weight? The number of calories that you need to lose weight depends on several factors. For...

Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....

#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles,...

ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right...

MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...

#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly...

La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons...

Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on...

Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un...

What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed -...

Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching...

3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body  ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...

Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest...

Exercise CAN NOT be done just to burn fat. Then what is the intention of mouvement? Move because you can! because you are capable of...