Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
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Dec 9, 2022
What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
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Nov 30, 2022
Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
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Nov 29, 2022
Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
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Nov 28, 2022
Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
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Nov 24, 2022
Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
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Nov 1, 2022
How many calories should I do to burn my Halloween candy?
How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
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Oct 28, 2022
Do I really need to do cardio?
Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
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Oct 26, 2022
Want to increase happiness and improve your moods?
Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
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Oct 19, 2022
Humans aren’t symmetrical
Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
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Oct 8, 2022
We breathe in and out about 22,000 times a day.
Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
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Oct 6, 2022
How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
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Oct 4, 2022
The Split Squat
Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers. Les avantages...
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Oct 1, 2022
To achieve your fitness goals, these four pillars all need to work together to support each other.
Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...
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Sep 28, 2022
4 Reasons you are not losing weight
4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...
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Sep 27, 2022
l'ajout de comportements sains!
Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...
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Sep 24, 2022
How do we become accountable of our own actions, health, Life?
How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility...
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Sep 22, 2022
4 things to remember if you are OVERWHELMED with fitness
4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making...
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Sep 22, 2022
Can you be obese and healthy?
In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and...
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Sep 21, 2022
8 underrated behaviours that will transform your Health
#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing...
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