How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
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Oct 4, 2022
The Split Squat
Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers. Les avantages...
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Oct 1, 2022
To achieve your fitness goals, these four pillars all need to work together to support each other.
Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...
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Sep 28, 2022
4 Reasons you are not losing weight
4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...
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Sep 27, 2022
l'ajout de comportements sains!
Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...
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Sep 24, 2022
How do we become accountable of our own actions, health, Life?
How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility...
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Sep 22, 2022
4 things to remember if you are OVERWHELMED with fitness
4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making...
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Sep 22, 2022
Can you be obese and healthy?
In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and...
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Sep 21, 2022
8 underrated behaviours that will transform your Health
#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing...
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Sep 15, 2022
How many calories I need to eat to lose weight?
How many calories I need to eat to lose weight? The number of calories that you need to lose weight depends on several factors. For...
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Sep 7, 2022
Myth: "no pain, no gain”
Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....
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Sep 3, 2022
How resilient you are to current changes that happen in the fall?
#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles,...
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Sep 1, 2022
The handstand push-up course.
ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right...
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Aug 31, 2022
MYTH: Scale weight is the only way to measure progress
MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...
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Aug 29, 2022
Seasonal changes in environment
#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly...
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Aug 22, 2022
prendre le temps de donner la priorité à la forme physique
La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons...
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Aug 22, 2022
“what is LIFE ROM”?
Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on...
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Aug 20, 2022
Comment enseignons-nous aux gens comment vivre?
Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un...
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Aug 19, 2022
What is the strength continuum?
What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed -...
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Aug 18, 2022
How do we teach people how to Live?
Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching...
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