What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
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May 24, 2023
How can I build muscle effectively?
How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...
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Mar 20, 2023
What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
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Mar 12, 2023
Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
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Feb 20, 2023
What is the best training for BJJ!
It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
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Feb 3, 2023
Daily Presence
Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...
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Jan 8, 2023
Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
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Jan 5, 2023
Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
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Dec 31, 2022
Move because you can.
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
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Dec 28, 2022
Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
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Dec 28, 2022
Movement is no longer a necessary part of our day to day survival.
Movement is no longer a necessary part of our day to day survival. The convenience of online shopping, remote work, processed foods,...
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Dec 27, 2022
Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
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Dec 24, 2022
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...
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Dec 19, 2022
The holiday season is underway! 🎁
The holiday season is underway! 🎁 Inevitably, there will be some challenges to your fitness and health routine during and after the...
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Dec 17, 2022
How to Build Muscle (Fast)!!!!!
- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...
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Dec 11, 2022
Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
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Dec 9, 2022
What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
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Nov 30, 2022
Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
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Nov 29, 2022
Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
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Nov 28, 2022
Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
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