Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
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Nov 1, 2022
How many calories should I do to burn my Halloween candy?
How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
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Oct 28, 2022
Do I really need to do cardio?
Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
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Oct 26, 2022
Want to increase happiness and improve your moods?
Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
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Oct 19, 2022
Humans aren’t symmetrical
Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
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Oct 8, 2022
We breathe in and out about 22,000 times a day.
Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
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Oct 6, 2022
How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
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Oct 4, 2022
The Split Squat
Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers. Les avantages...
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Oct 1, 2022
To achieve your fitness goals, these four pillars all need to work together to support each other.
Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...
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Sep 28, 2022
4 Reasons you are not losing weight
4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...
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Sep 27, 2022
l'ajout de comportements sains!
Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...
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Sep 24, 2022
How do we become accountable of our own actions, health, Life?
How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility...
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Sep 22, 2022
4 things to remember if you are OVERWHELMED with fitness
4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making...
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Sep 22, 2022
Can you be obese and healthy?
In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and...
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Sep 21, 2022
8 underrated behaviours that will transform your Health
#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing...
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Sep 15, 2022
How many calories I need to eat to lose weight?
How many calories I need to eat to lose weight? The number of calories that you need to lose weight depends on several factors. For...
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Sep 7, 2022
Myth: "no pain, no gain”
Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....
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Sep 3, 2022
How resilient you are to current changes that happen in the fall?
#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles,...
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Sep 1, 2022
The handstand push-up course.
ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right...
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Aug 31, 2022
MYTH: Scale weight is the only way to measure progress
MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...
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