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![3 SECRET Chinese Weightlifting tips to improve your squat 🤫](https://i.ytimg.com/vi/1lpPOuYhyeQ/maxresdefault.jpg)
Aug 26, 2024
3 SECRET Chinese Weightlifting tips to improve your squat 🤫
1. Focus on Mobility Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....
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