3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body  ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...

Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest...

Exercise CAN NOT be done just to burn fat. Then what is the intention of mouvement? Move because you can! because you are capable of...