Move because you can.
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
top of page
Search
Dec 28, 2022
Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
15 views0 comments
Dec 28, 2022
Movement is no longer a necessary part of our day to day survival.
Movement is no longer a necessary part of our day to day survival. The convenience of online shopping, remote work, processed foods,...
1 view0 comments
Dec 27, 2022
Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
6 views0 comments
Dec 24, 2022
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...
4 views0 comments
Dec 19, 2022
The holiday season is underway! 🎁
The holiday season is underway! 🎁 Inevitably, there will be some challenges to your fitness and health routine during and after the...
4 views0 comments
Dec 17, 2022
How to Build Muscle (Fast)!!!!!
- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...
2 views0 comments
Dec 11, 2022
Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
8 views0 comments
Dec 9, 2022
What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
19 views0 comments
Nov 30, 2022
Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
5 views0 comments
Nov 29, 2022
Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
3 views0 comments
Nov 28, 2022
Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
1 view0 comments
Nov 24, 2022
Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
5 views0 comments
Nov 21, 2022
benefits of taking ice baths.
Here are some benefits of taking ice baths. Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows...
5 views0 comments
Nov 1, 2022
How many calories should I do to burn my Halloween candy?
How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
10 views0 comments
Oct 28, 2022
Do I really need to do cardio?
Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
6 views0 comments
Oct 26, 2022
Want to increase happiness and improve your moods?
Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
2 views0 comments
Oct 19, 2022
Humans aren’t symmetrical
Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
6 views0 comments
Oct 8, 2022
We breathe in and out about 22,000 times a day.
Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
4 views0 comments
Oct 6, 2022
How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
6 views0 comments
bottom of page