Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...

Movement is no longer a necessary part of our day to day survival.⁠ ⁠ The convenience of online shopping, remote work, processed foods,...

Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...

The holiday season is underway! 🎁⁠ ⁠ Inevitably, there will be some challenges to your fitness and health routine during and after the...

- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...

Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...

OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...

No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...

Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...

Here are some benefits of taking ice baths. Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows...

How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...

Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...

Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...

Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...

How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...