1. Focus on Mobility
Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises. This will allow you to squat deeper with better form.
2. Engage Your Core
A strong core supports your lower back and maintains stability during squats. Practice bracing your core by taking a deep breath and tightening your abs before each rep.
3. Distribute Your Weight Evenly
Focus on keeping your weight evenly distributed across your entire foot—heels, midfoot, and toes. This will help maintain balance and ensure you're engaging the correct muscles during the squat.
Our approach isn't just about following a routine; it's about creating sustainable habits and long-term success. We combine functional strength training with personalized nutrition, ensuring that every aspect of your health is aligned with your goals. From movement assessments to ongoing support, we’re with you every step of the way.
If you’re ready to take your health and fitness to the next level, send us a message or visit us at 📍511 Place D’Armes. Let’s design a plan that’s uniquely yours!
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