Conscious Breathing: Connect with Your Breath 😮‍💨

Want to reset and center yourself? 

Try this simple conscious breathing exercise:

1. Get Comfortable: 

Sit or lie down, close your eyes, and relax.

2. Inhale Deeply: 

Breathe in through your nose, filling your lungs completely.

3. Hold Your Breath: 

Pause for a moment, bringing awareness to the stillness.

4. Exhale Slowly: 

Let the air out, feeling the release.

5. Breath Awareness: 

As you inhale again, fully engage with the sensation of the breath. Notice, observe, feel.

Stay present, focus on each breath, and reconnect with the moment. ❤️

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