How many calories I need to eat to lose weight?
The number of calories that you need to lose weight depends on several factors. For example, your age, weight, sex, hormonal balance, sleep consistency, regular meals, daily movement, hydration.
Bring awareness to the consistency of your rhythms.
Do I have breakfast, lunch, dinner
Do I sit down and chew my foots
Do I have enough protein in these meals (at least 1 per meal).
Start here and create consistency so that they become part of your daily actions. Then we can start speaking about how much more food your body needs to reach a specific goal.
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