How resilient you are to current changes that happen in the fall?

Sun light time, temperature, food diversity, sleep cycles, social changes, seasonal changes, economical changes.

When September comes, its the time of the year things starts socially: school, job new quarter, “fall activities”.

How can you prepare for this?

How resilient are you?

What kind of things can increase resilience?

Sleep better Drink water See sun light. Can we improve the resilience of the gut? Variety fixes everything. Meats, fruits, vegetables, fats.

Compare local markets in Mai and September. Not same foods.

How do people get great macronutrients.

By the foods they absorb through gut.

How do we improve food absorption^

Cooking home meals.

being relaxed before eating.

Sitting down and chew foods (20-30times before swallowing).

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