- Start lifting weights, its the most common way to increase hypertrophy
- Eat More Protein a good starting point is your weight in grams of protein. ...
- Focus on Calorie Surpluses, Not Deficits. ...
- Stay Hydrated. ...
- Get More Sleep. ...
https://www.opexmontreal.ca/sixweekchallenge
#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne
Comments