Move so you can live the life you want to live.

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles.

Move to honor the incredible body you have the privilege of living in.

Move so you can live the life you want to live.

https://www.opexmontreal.ca/sixweekchallenge

#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching