Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.
Les avantages du Split Squat incluent :
➡️Améliorations de la dorsiflexion de la cheville
➡️Ouverture des fléchisseurs de la hanche/rom
➡️Excellent accessoire pour le back squat
➡️Augmentation du contrôle moteur du schéma de fente
➡️Augmentation de la force d'une jambe et de l'endurance musculaire
(English)
The Split Squat is a lunge pattern exercise that primarily uses the quads, hamstrings, and glutes.
Benefits of the Split Squat include:
➡️Ankle dorsiflexion improvements
➡️Hip flexor opening/rom
➡️Great accessory for the back squat
➡️Increased lunge pattern motor control
➡️Increased single leg strength and muscle endurance
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