What do you do to challenge yourself?

What do you do to challenge yourself?

What do you do to get outside of your contort zone?

I like to challenge myself daily… either though my physical expression, thoughts or emotions.

I prefer being on my own terms so i can push that enveloppe a little every day.

It does not need to be complicated!

For some, a challenge can be to wake-up everyday at the same time.

For other it can be to cook breakfast every morning.

Once you have a strong foundation, you can take on harder challenges.

Onwards and upwards!

Coach

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