It depends; what is your background, experience, level, aspirations?
A good starting point is strength training/ functional body building.
Build a strong foundation that will allow you to express yourself on the mats.
If you have troubles doing a lunge, how do you expect be successful doing or defending a takedown?
I am currently looking for 5 new clients. So if you need some help getting ready to roll on the mats, shoot me a message!
#bjj #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching
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