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    • Aug 29

🍽 What’s for Lunch? 🍽



This week’s Chef Boyardee recipe: 

Grilled chicken with mixed vegetables.


Protein options: Chicken, beef, lamb, turkey, venison, salmon, scallops, shrimp… Diversity is key!


🔑 Meal prep tip: Prepare your protein in advance. If you’re busy, this is a game changer. Season it with salt, pepper, herbs (oregano, thyme), garlic, and a squeeze of lime! Cook it on the BBQ, stove, oven, or slow cooker—whatever heat source you have.


🔥 Heat it up. While it’s heating, chop your veggies. Eat the rainbow! 🌈 Mix it up for variety. Aim for 2-3 cups.


🥗 Assemble: Toss everything in a bowl and add your fat—olive oil, avocado, nuts, cheese—whatever you have on hand. Diversity matters here too.


🍚 I’ll add rice or other carbs based on body composition and training goals. Remember, there’s no one-size-fits-all formula. Adapt to your daily life, goals, and intent. Is this sustainable?… How do I feel? How is my energy? How is my recovery? Sleep Quality? How is digestion?...


💡 If you want something new, be ready to do something you’ve never done before.


If you’ve tried every diet and still haven’t achieved or maintained your desired results, reach out to us. At the heart of our approach is individual design—a tailored strategy that centers on your unique needs, goals, and lifestyle. Whether it’s personalized nutrition or one-on-one coaching, we’re dedicated to guiding you through every step of your journey. 

Your journey is as crucial as the destination, and we’re here to support you in reaching success on your terms.


Ready to transform your health and fitness? Contact us or visit us at 📍 511 Place d'Armes. Let’s create a plan that’s uniquely yours. 💪



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