The answer is simple: the best diet is the one you can sustain. Quick fixes and 30-day challenges may seem tempting, but they aren’t sustainable.
✨ Focus on eating 3 balanced meals a day:
- Include a serving of protein with each meal
- Get 4-6 servings of vegetables and greens
- Enjoy fruits, nuts and seeds, and healthy oils
- Prioritize diversity in nutrients
Need guidance on nourishing your body to lose weight or simply feel you can accomplish all the things in your day, or having this mental clarity and vitality?
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