Meal PREP! 🥗🍽️
Staying consistent with your nutrition doesn’t have to be complicated, and meal prepping is the key to making it happen! Here’s how you can use meal prep to stay on top of your game, no matter how busy your week gets:
1. Plan Your Week in Advance 🗓️
Before the week begins, take 10-15 minutes to map out your meals. Focus on nutrient-dense foods that align with your goals. This way, you’ll know exactly what ingredients to buy, saving time and money.
2. Batch Cook Your Proteins 🍗
Grill or bake multiple servings of lean proteins like chicken, turkey, or tofu. For example, today’s Sunday BBQ Achiote Chicken 🍗 is the perfect flavorful, high-protein meal that can easily be added to salads, wraps, or grain bowls throughout the week.
3. Mix and Match Your Sides 🥦🍠
Prep a variety of vegetables, grains, and legumes in bulk. Roasted veggies, quinoa, or sweet potatoes can be easily mixed and matched with your prepped proteins to create balanced meals every day without getting bored.
4. Use Versatile Marinades and Spices 🌶️
Achiote marinade, for example, adds bold flavor to your chicken, making each meal more exciting. Experiment with different seasonings to keep your taste buds happy while sticking to your nutritional plan.
5. Store and Label Your Meals 🥡
Portion out your meals into containers, label them for each day, and store them in the fridge or freezer. This eliminates guesswork, so all you have to do is heat and eat!
Need More Help?
If you’ve tried everything to make changes and haven’t seen the results you want, or if you’re struggling to maintain your progress, we’re here to support you. Visit us at 📍511 Place d'Armes or send us a message to discover our individualized design, personalized nutrition plans, and coaching through the process. Let us help you set up a plan that fits your needs and guides you to success. 💪✨
Enjoy the journey, one bite at a time.
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